What is a Health Coach, you ask? A Health Coach is a supportive mentor that empowers you to make lasting health behavior changes to meet your needs and build lifelong wellness. I will guide you to implement small changes, little by little, at a pace you are comfortable with, to help you reach your ideal vision of health and wellness!

On the continuum of health, you can cross from illness into wellness, through nutrition, exercise and mindset. It is my mission to bridge the gap that exists between conventional and functional health care. I want you to know that you have the power to positively impact your health and feel vital without relying solely on medication.

One-on-One Coaching Packages:


// Seed & Emerge // Eight sessions over four months

 $25/session _ $50 per month OR $180 in full

(10% off $200 value)

// Root & Rise // Twelve sessions over six months

 $23/session _ $46 per month OR $250 in full

(10% off $276 value)

// Prune & Flourish // Sixteen sessions over eight months 

$20/session _ $40 per month OR $285 in full

(10% off $320 value)

*prices subject to change at any time but future increases may be negotiated for established clients